New/Improved Longest Thread

[zaneyard]

started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

[matter11]

started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?

[zaneyard]

[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]
lower reps at a higher rate promotes more muscle strength than the traditional 3x15 lifts

[matter11]

[quote author=matter11 link=topic=2632.msg216445#msg216445 date=1311638465]
[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]
lower reps at a higher rate promotes more muscle strength than the traditional 3x15 lifts
[/quote]

I do 3 sets of 8 on my exercises but I'm just starting out and don't have a professionally made routine yet. I'm probably gonna start one when I head back to school.

[zaneyard]

[quote author=zaneyard link=topic=2632.msg216447#msg216447 date=1311638795]
[quote author=matter11 link=topic=2632.msg216445#msg216445 date=1311638465]
[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]
lower reps at a higher rate promotes more muscle strength than the traditional 3x15 lifts
[/quote]

I do 3 sets of 8 on my exercises but I'm just starting out and don't have a professionally made routine yet. I'm probably gonna start one when I head back to school.
[/quote]
i read about it here
might want to check out that stuff

[Squishy3]

[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]You can make 5 reps excruciating for anyone, no matter how strong they are. Take something where you get 12-14 reps done pretty easily. Make them do it slow. You'll probably end up getting about half that.

[matter11]

[quote author=matter11 link=topic=2632.msg216445#msg216445 date=1311638465]
[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]You can make 5 reps excruciating for anyone, no matter how strong they are. Take something where you get 12-14 reps done pretty easily. Make them do it slow. You'll probably end up getting about half that.
[/quote]

I wasn't talking about difficulty, everyone has their one rep max. 5 reps is just lower than traditional

[copulatingduck]

[quote author=Squishy link=topic=2632.msg216452#msg216452 date=1311643188]
[quote author=matter11 link=topic=2632.msg216445#msg216445 date=1311638465]
[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]You can make 5 reps excruciating for anyone, no matter how strong they are. Take something where you get 12-14 reps done pretty easily. Make them do it slow. You'll probably end up getting about half that.
[/quote]

I wasn't talking about difficulty, everyone has their one rep max. 5 reps is just lower than traditional
[/quote]

I don't think you understand what traditional actually means

[matter11]

[quote author=matter11 link=topic=2632.msg216499#msg216499 date=1311700955]
[quote author=Squishy link=topic=2632.msg216452#msg216452 date=1311643188]
[quote author=matter11 link=topic=2632.msg216445#msg216445 date=1311638465]
[quote author=zaneyard link=topic=2632.msg216443#msg216443 date=1311636439]
started the Stronglifts 5x5 weightlifting program today

holy fuck do my legs burn

only 5 reps in a set?
[/quote]You can make 5 reps excruciating for anyone, no matter how strong they are. Take something where you get 12-14 reps done pretty easily. Make them do it slow. You'll probably end up getting about half that.
[/quote]

I wasn't talking about difficulty, everyone has their one rep max. 5 reps is just lower than traditional
[/quote]

I don't think you understand what traditional actually means
[/quote]

*lower than the traditional amount

[Dr. Zaius]

Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

[Spore]

Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

List of Pony TF2 servers.

http://www.equestriagaming.com/p/pony-se...mFortress2

[Dr. Zaius]

[quote author=Dr. Zaius link=topic=2632.msg216557#msg216557 date=1311725472]
Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

List of Pony TF2 servers.

http://www.equestriagaming.com/p/pony-se...mFortress2

[/quote]

Aw how sweet of you to edit out that last bit. ♥

[Eschatos]

Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

Play demo, annihilate pubbies? 

[Spore]

[quote author=Spore link=topic=2632.msg216559#msg216559 date=1311726210]
[quote author=Dr. Zaius link=topic=2632.msg216557#msg216557 date=1311725472]
Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

List of Pony TF2 servers.

http://www.equestriagaming.com/p/pony-se...mFortress2

[/quote]

Aw how sweet of you to edit out that last bit. ♥
[/quote]

It felt too harsh and I'm not a harsh person.

Edit: Even if I don't particularly enjoy your company.

[Whendilin]

[quote author=Dr. Zaius link=topic=2632.msg216564#msg216564 date=1311728025]
[quote author=Spore link=topic=2632.msg216559#msg216559 date=1311726210]
[quote author=Dr. Zaius link=topic=2632.msg216557#msg216557 date=1311725472]
Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

List of Pony TF2 servers.

http://www.equestriagaming.com/p/pony-se...mFortress2

[/quote]

Aw how sweet of you to edit out that last bit. ♥
[/quote]

It felt too harsh and I'm not a harsh person.

Edit: Even if I don't particularly enjoy your company.
[/quote]
Thats harsh man.

[KarthXLR]

Found my breaking point.

Aside from community nights and when I recognize more than half of the people on Red, I'm not playing on the server anymore.

Dumb bastard pubbies ruining the game.

I don't care how much of an asshole I sound like saying this.

Stop playing. Not even kidding, you'll feel better.

[Geoff]

play cevo

[Dr. Zaius]

It felt too harsh and I'm not a harsh person.

Edit: Even if I don't particularly enjoy your company.

News to me, I wasn't even aware I had haters. Pretty big 'wat' factor too considering I don't even know you.

Stop playing. Not even kidding, you'll feel better.

I can't.  There's a reason I'm here.

play cevo

Mebe

Play demo, annihilate pubbies? 

Eh, playing demo is a double-edged sword (not referencing the broke-as-shit demoknight half of that class) because demospam is so bad but so rewarding.

[A. Crow]

Fuck everything about this.

EDIT: Time sucks at slide shows.

[Vandamguy]

Fuck everything about this.

link is irrelevant ?