Workout tips/advice?

[zaneyard]

yeah creatine just fucks your body up eventually
stick to regular food

[Surf314]

T has the best advice in the thread. Also who is T? I think it's Trick. But I'm hoping for Mr. T.

[KorJax]

[quote author=Versus-pwny- link=topic=4342.msg141975#msg141975 date=1268924998]
what is it called

Strap a dildo to it and it's called "yours."
[/quote]

+1

[CaffeinePowered]

T has the best advice in the thread. Also who is T? I think it's Trick. But I'm hoping for Mr. T.

Trick discovered he could change his display name, maybe I should just make a member group, call it 'Trick' so it always displays for him  :



But back on topic, I hate treadmills because I have such flat feet, ellipticals ftw

[Geoff]

actually man, ignore everything on this page




go work in an iron shop.  get strong and make shit whilst doing so

[Darklink]

[quote author=spit yo game link=topic=4342.msg141907#msg141907 date=1268878464]
low weight high reps do at least 3 sets, alternate muscles, (do 3 areas one day , three the next, first 3, second 3, etc., etc.)

those bowflex dumbells that you can just switch the weight easily help a lot

drink protein shakes or creatine or something to help

I already linked and told him about the best protein and creatine shakes I've ever had for price and taste.
[/quote]is the strawberry really that good? im getting sick of vanilla

[Tricks]

[quote author=Surf314 link=topic=4342.msg142002#msg142002 date=1268936980]
T has the best advice in the thread. Also who is T? I think it's Trick. But I'm hoping for Mr. T.

Trick discovered he could change his display name, maybe I should just make a member group, call it 'Trick' so it always displays for him  :

[/quote]

Edit:

finneeeeee 

[Surf314]

[quote author=Caffeine link=topic=4342.msg142018#msg142018 date=1268943210]
[quote author=Surf314 link=topic=4342.msg142002#msg142002 date=1268936980]
T has the best advice in the thread. Also who is T? I think it's Trick. But I'm hoping for Mr. T.

Trick discovered he could change his display name, maybe I should just make a member group, call it 'Trick' so it always displays for him  :

[/quote]

I typically change my user name when I have been away for a few weeks with real life. I get back, load up the forums, and think my current name is stupid. You could probably see the correlation between my post count and the most recently user name change date.

If I really bothers you, just ban my IP. I might actually get some work done then.   

[/quote]

Work is overrated.

[Versus]

[quote author=Versus-pwny- link=topic=4342.msg141975#msg141975 date=1268924998]
what is it called

Strap a dildo to it and it's called "yours."
[/quote]

boing

[Squishy3]

[quote author=Squishy link=topic=4342.msg141928#msg141928 date=1268885749]
[quote author=spit yo game link=topic=4342.msg141907#msg141907 date=1268878464]
low weight high reps do at least 3 sets, alternate muscles, (do 3 areas one day , three the next, first 3, second 3, etc., etc.)

those bowflex dumbells that you can just switch the weight easily help a lot

drink protein shakes or creatine or something to help

I already linked and told him about the best protein and creatine shakes I've ever had for price and taste.
[/quote]is the strawberry really that good? im getting sick of vanilla
[/quote]Yes. And it mixes great with that creatine I mentioned as well, which is super cheap.

[Darklink]

[quote author=spit yo game link=topic=4342.msg142031#msg142031 date=1268946622]
[quote author=Squishy link=topic=4342.msg141928#msg141928 date=1268885749]
[quote author=spit yo game link=topic=4342.msg141907#msg141907 date=1268878464]
low weight high reps do at least 3 sets, alternate muscles, (do 3 areas one day , three the next, first 3, second 3, etc., etc.)

those bowflex dumbells that you can just switch the weight easily help a lot

drink protein shakes or creatine or something to help

I already linked and told him about the best protein and creatine shakes I've ever had for price and taste.
[/quote]is the strawberry really that good? im getting sick of vanilla
[/quote]Yes. And it mixes great with that creatine I mentioned as well, which is super cheap.
[/quote]ill have to look into it i need to start on creatine

[ThunderStain]

Straight  up, what do you guys eat?

[beep beep diglett]

entire cows

[Darklink]

peanut butter and whole wheat breads are amazing snacks when trying to build muscle

[Squishy3]

it all depends on your body size and current weight and everything. I'm usually ingesting an amount of calories comparable to the Michael Phelps diet. I have a super retarded fast metabolism. If you look around on the internet or in magazines you can usually find something that's good for your body type. Only reason I have to eat so much is because of my super fast metabolism and the fact that I'm so lean. Rule #1 if you want to look good: Cut the crap out of your diet. This means soda, stuff on the fast food dollar menu, etc.

[copulatingduck]

i eat cheeseburgers every day



no joke, i eat them everyday

[beep beep diglett]

cheeseburgers are really good

[Squishy3]

i eat cheeseburgers every day



no joke, i eat them everyday

If you cook them yourself, they're great for you.

[copulatingduck]

i do for the most part, nobody else does a good job

[Radio Raheem]

unless your benching 300 and deadlifting 450ish dont worry about creatine