+- Be Right Back, Uninstalling (https://www.brbuninstalling.com)
+-- Forum: General Category (https://www.brbuninstalling.com/forumdisplay.php?fid=49)
+--- Forum: General Discussion (https://www.brbuninstalling.com/forumdisplay.php?fid=59)
+--- Thread: Workout tips/advice? (/showthread.php?tid=11372)
Re: Workout tips/advice? - Geoff - 06-01-2010
(06-01-2010, 02:58 PM)Duck link Wrote: doing starting strength for the summer, but lack the flexibility for power cleans so I'm doing pullups/chin ups instead. Hopefully squats every workout isn't as bad as I'm thinking it'll be
master your own weight to get strong
Re: Workout tips/advice? - Darklink - 06-01-2010
(06-01-2010, 03:11 PM)jeff link Wrote: [quote author=Duck link=topic=4342.msg155332#msg155332 date=1275422290]
doing starting strength for the summer, but lack the flexibility for power cleans so I'm doing pullups/chin ups instead. Hopefully squats every workout isn't as bad as I'm thinking it'll be
master your own weight to get strong
[/quote]
![[Image: 10minute_teaser_tony.jpg]](http://lissa10279.files.wordpress.com/2009/06/10minute_teaser_tony.jpg)
Do your best and forget the rest.
Re: Workout tips/advice? - copulatingduck - 06-01-2010
I'm not even sure what that's supposed to mean geoff rofl
Re: Workout tips/advice? - Radio Raheem - 06-01-2010
its some of that px90 garbage most likely ignore that trash
Re: Workout tips/advice? - copulatingduck - 06-01-2010
rofl, i hope not for geoff's sake
Re: Workout tips/advice? - Geoff - 06-01-2010
prersonal PHILOSOPYU
Re: Workout tips/advice? - beep beep diglett - 06-01-2010
(06-01-2010, 04:56 PM)jeff link Wrote: prersonal PHILOSOPYU
use your mind control your behind
Re: Workout tips/advice? - Versus - 06-02-2010
lol my brother does p90x occasionally
Re: Workout tips/advice? - copulatingduck - 06-05-2010
For those that use protein mixes.
Re: Workout tips/advice? - [fr31ns]Karrde - 06-05-2010
Eat right, sleep well, stop smoking/drinking/eating crap so much
Re: Workout tips/advice? - exanimo2 - 06-06-2010
Quote:Karrde link=topic=4342.msg156304#msg156304 date=1275761163]
Eat right, sleep well, stop smoking/drinking/eating crap so much
Re: Workout tips/advice? - A. Crow - 06-07-2010
Holy smokes. the Air Squat, done correctly
[flash=200,200]http://www.youtube.com/watch?v=iOdwETDQXCw[/flash]
Now, do a shit load of them http://zombiefit.org/2010/06/wod-060710/
Re: Workout tips/advice? - Tricks - 06-22-2010
http://www.coolrunning.com/engine/2/2_3/181.shtml
I took a break from fitness and dieting. I was really on a roll for a while there, and I want to get back into it.
While I like lower-impact exercising, Iâve been working on starting a running routine. Running is difficult for me. Itâs not so bad on a treadmill, but trying to focus on an outside-route in this humidity level has been really tough.
The program is the link above. Basically, in the past I have started off trying to push through 1-2 miles in my first workout and gotten terrible, terrible shin splints and âstitchâ in my side. So Iâm trying to ease into it this time around with a less intense program. If anybody else wants to try and do it with me, itâs a great program to get moving and outside.
Week
1
Workout 1-Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 2-Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 3- Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
That is the first week. Pretty low-impact, I havenât been sore at all after the workout, though definitely pretty sweaty. I should be back in the gym in the next week or so as well. Here's to hoping I can stay on trackÂ
Re: Workout tips/advice? - CaffeinePowered - 06-22-2010
(06-22-2010, 08:34 AM)Trick link Wrote: While I like lower-impact exercising, Iâve been working on starting a running routine. Running is difficult for me. Itâs not so bad on a treadmill, but trying to focus on an outside-route in this humidity level has been really tough.
Have you ever considered using an elliptical for indoors and a bike for outdoors?
I have incredibly flat feet and using an elliptical makes things much easier. A bike can get you the same kind of workout without the high impact that running has.
Re: Workout tips/advice? - Tricks - 06-22-2010
(06-22-2010, 12:52 PM)Caffeine link Wrote: [quote author=Trick link=topic=4342.msg159795#msg159795 date=1277213672]
While I like lower-impact exercising, Iâve been working on starting a running routine. Running is difficult for me. Itâs not so bad on a treadmill, but trying to focus on an outside-route in this humidity level has been really tough.
Have you ever considered using an elliptical for indoors and a bike for outdoors?
I have incredibly flat feet and using an elliptical makes things much easier. A bike can get you the same kind of workout without the high impact that running has.
[/quote]
I typically use a treadmill, but I could try an elliptical. Right now I am planning on signing up for my company 5k in October, and I really need the experience of running outside to prepare for it.
Re: Workout tips/advice? - Surf314 - 06-22-2010
(06-22-2010, 01:06 PM)Trick link Wrote: [quote author=Caffeine link=topic=4342.msg159842#msg159842 date=1277229148]
[quote author=Trick link=topic=4342.msg159795#msg159795 date=1277213672]
While I like lower-impact exercising, Iâve been working on starting a running routine. Running is difficult for me. Itâs not so bad on a treadmill, but trying to focus on an outside-route in this humidity level has been really tough.
Have you ever considered using an elliptical for indoors and a bike for outdoors?
I have incredibly flat feet and using an elliptical makes things much easier. A bike can get you the same kind of workout without the high impact that running has.
[/quote]
I typically use a treadmill, but I could try an elliptical. Right now I am planning on signing up for my company 5k in October, and I really need the experience of running outside to prepare for it.
[/quote]
There are these hard core ellipticle/stair master hybrids which if your gym has them they are a great work out.
Re: Workout tips/advice? - copulatingduck - 06-23-2010
ellipticals and stairmasters can be great, but if you're doing a 5k you're absolutely right in practicing on a track. You could use them for intervals before or after a run though
Re: Workout tips/advice? - Tricks - 06-23-2010
(06-23-2010, 12:40 PM)Duck link Wrote: ellipticals and stairmasters can be great, but if you're doing a 5k you're absolutely right in practicing on a track. You could use them for intervals before or after a run though
I can't do a track; I get so bored. Right now I am running to the end of my street and back (about a mile each way) alternating between walking and running. I'm doing about 10 minutes a mile, which isn't great, but much better then just sitting on my couch and walking Sportscenter.
Re: Workout tips/advice? - Tricks - 06-29-2010
(06-23-2010, 12:40 PM)Duck link Wrote: ellipticals and stairmasters can be great, but if you're doing a 5k you're absolutely right in practicing on a track. You could use them for intervals before or after a run though
How do you make "stitch" or whatever go away? I'm not sure if that is what it is really called, that is what Google came up with.
When I have a better pace (more run then jog) it feels like some organ in my right side is going to tear out of my side. I have been jogging for about two weeks now, and my last run was actually a little less painful then before. Does it just get better after a point?
Re: Workout tips/advice? - Geoff - 06-29-2010
(06-29-2010, 09:18 AM)Trick link Wrote: [quote author=Duck link=topic=4342.msg160131#msg160131 date=1277314859]
ellipticals and stairmasters can be great, but if you're doing a 5k you're absolutely right in practicing on a track. You could use them for intervals before or after a run though
How do you make "stitch" or whatever go away? I'm not sure if that is what it is really called, that is what Google came up with.
When I have a better pace (more run then jog) it feels like some organ in my right side is going to tear out of my side. I have been jogging for about two weeks now, and my last run was actually a little less painful then before. Does it just get better after a point?
[/quote]
you keep running and ignore pain